Abbreviation "ABT" stands for Abdominal Buttocks Thighs — press, butts, thighs. This is a super effective type of fitness for hips and butts combined with extra exercises for the abdominal (TABS). This complex of exercises includes movements done in a special order to help tighten your hips and abs quickly. Regular exercise will bring tone to your muscles, tighten your skin, and your shape will become much better. The duration of the lesson is 50 minutes.