Group
Classes

Barre — a new fitness trend! A blend of classical ballet, Pilates and yoga. Training takes place at the ballet barre and focuses on small stabilising muscles, improving posture and developing flexibility.

A mix of aerobics and martial arts elements. Fit Box includes movements from boxing, karate and taekwondo combined with classic strength exercises. The workout contains dedicated abdominal blocks. If you want to be slim and toned, in excellent shape and ready to defend yourself in extreme situations — this class is for you! The duration of the lesson is 50 minutes.

Fit Box is a high-intensity fitness program that combines movements from boxing, karate and taekwondo with classic strength exercises. An ideal mix of cardio and strength training for those who want to stay fit and build an athletic physique. The duration of the lesson is 50 minutes.

Fitball is a gentle yet very effective way to get in shape. The fitball is a large gymnastic ball whose exercises uniquely target the back and spine muscles. No other exercise simultaneously increases muscle tone, improves coordination, develops balance and vestibular function, while also working the entire body's shape.

Power Pilates is a strength-exercise system developed according to the methodology of Joseph Pilates and updated with modern trends. It combines traditional Pilates with strength work targeting the deeper stabiliser muscles. The duration of the lesson is 50 minutes.

Full Body Pump is your choice if you want to lose weight, build muscle or simply maintain full-body tone. Strength training with a barbell and plates targets all major muscle groups. Suitable for all fitness levels. The duration of the lesson is 50 minutes.

Functional Training strengthens the muscles used in everyday life, focusing on core, endurance and balance. Recommended for everyone who wants to lose weight and improve muscle tone quickly. Strength and endurance exercises alternate using varied equipment, finishing with a cool-down stretch. The duration of the lesson is 50 minutes.

A mix of dance styles: ballroom choreography, cha-cha-cha, samba, paso doble, social latin — bachata, salsa, merengue, reggaeton. You will learn to move freely to any music, master dance choreographies, strengthen your body and get in great shape. You will feel confident after Fusion Dance! The duration of the lesson is 50 minutes.

Posture correction and improvement of overall body tone and well-being. The class focuses on developing and strengthening back muscles and the deep muscles supporting the spine, building a natural "muscle corset". The duration of the lesson is 50 minutes.

A comprehensive full-body exercise programme that develops flexibility and mobility. One of the safest types of training. Pilates develops coordination, improves flexibility and teaches graceful movement — beneficial for people of any age. MFR (Myofascial Release) combines stretching and self-massage using rollers and balls: it relieves muscle tension, improves joint mobility and speeds up post-workout recovery. The duration of the lesson is 80 minutes.

Power Fit is a strength class that combines strength and cardio load, engaging all muscle groups. The duration of the lesson is 50 minutes.

Abbreviation "ABT" stands for Abdominal Buttocks Thighs — press, butts, thighs. This is a super effective type of fitness for hips and butts combined with extra exercises for the abdominal (TABS). This complex of exercises includes movements done in a special order to help tighten your hips and abs quickly. Regular exercise will bring tone to your muscles, tighten your skin, and your shape will become much better. The duration of the lesson is 50 minutes.

Body Strong — interval training of medium intensity held in a circular format. The uniqueness of the training lies in the fact that all muscle groups get involved in a short time. The workout format allows the trainer to give maximum attention to everyone in the group.

Step Mix is an energetic group workout using a step platform that combines cardio training with strength exercises. Suitable for all fitness levels. The duration of the lesson is 50 minutes.

A workout aimed at increasing flexibility, helping to strengthen muscles and restore joint mobility. Sessions alternate stretching and muscle tension to stimulate blood flow and elasticity. MFR (Myofascial Release) with rollers and balls relieves muscle tension and restores healthy circulation. Suitable for all fitness levels.

An intensive signature functional workout from an experienced trainer. In 50 minutes you will burn over 500 kcal using a variety of fitness equipment, work with your own bodyweight and finish with a proper stretch. Fitness Mix — a comprehensive quality approach to training!

Do you know that pleasant feeling at the end of a class when you stretch to calm music? Want to extend that pleasure? 50 minutes of relaxation and recovery. The class helps you develop and maintain the flexibility needed for full body mobility. Suitable for people of any age and fitness level.

The human body is a wonderful instrument of self-knowledge. Yoga applies physical techniques that raise self-awareness through asanas (body poses), pranayamas (breathing practices), mudras and bandhas. Yoga exercises make the body healthy, strong and resilient. Regular practice brings physical vigour and mental clarity, awakens inner energy and preserves the body's youthful potential throughout life. The duration of the lesson is 80 minutes.