There are a lot of different classes which are easy to describe. As for yoga it's more complicated! So what is it? Is it a philosophy? Sport? Lifestyle? Maybe something from those words… Most probably not! Yoga is something special! And once you tried it and opened your soul for it you will understand what yoga is. Yoga is a good activity for everyone: men and women, kids and older people. And remember: no matter what age you start, your physical conditioning won't matter. Yoga will be your one and only guide to your own self!