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Fitness of the future - myofascial release!

In order to be effective, your training must include not only dynamic movements. You should also pay attention to relaxation after exercises and to create a state of balance and harmony in body and mind. We have chosen for you one of the most progressive areas of fitness -

Myofascial release!

This combination of stretching and self-massage using rolls and balls has many useful properties.

  • removal of excessive muscle tension;
  • improving joint flexibility and mobility;
  • improvement of the nervous system;
  • recovery after training;
  • improving the functional abilities of the whole body;
  • body shaping and weight loss;
  • lymphatic drainage and anti-cellulite effect.

Garasyuta Yana invites you to classes in mini-groups (up to 6 people) on Mondays at 11-30 and Wednesdays at 18-00.

Advance registration required!

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