Fitness of the future - myofascial release!

In order to be effective, your training must include not only dynamic movements. You should also pay attention to relaxation after exercises and to create a state of balance and harmony in body and mind. We have chosen for you one of the most progressive areas of fitness -

Myofascial release!

This combination of stretching and self-massage using rolls and balls has many useful properties.

• removal of excessive muscle tension;
• improving joint flexibility and mobility;
• improvement of the nervous system;
• recovery after training;
• improving the functional abilities of the whole body;
• body shaping and weight loss;
• lymphatic drainage and anti-cellulite effect.

Garasyuta Yana invites you to classes in mini-groups (up to 6 people) on Mondays at 11-30 and Wednesdays at 18-00.

Advance registration required!