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Yoga (80 minutes)

Yoga (80 minutes)

Yoga (80 minutes)

The human body is an amazing tool which should be used in yoga process of self - development and self - understanding. Yoga is a science which can apply to physical techniques, which can raise man’s sense of himself with a help of asana ( body pose), pranayama ( breath control), mudra and bandha ( exercise of controlling inner energies ).

Yoga exercises are helping to make a human body stronger, healthier and sturdier. Taking classes regularly will help You to get a body vivacity and lucid mind. It will help you to awake your inner energy and during the whole life you will save juvenile potential of the organism.

Our trainers:
Classes timetable:
Monday: 8:00, 8:00
Wednesday: 8:00, 8:00
Friday: 8:00, 8:00
Saturday: 12:15, 12:15