Yoga (80 minutes)

The human body is an amazing tool which should be used in yoga process of self - development and self - understanding. Yoga is a science which can apply to physical techniques, which can raise man’s sense of himself with a help of asana ( body pose), pranayama ( breath control), mudra and bandha ( exercise of controlling inner energies ).

Yoga exercises are helping to make a human body stronger, healthier and sturdier. Taking classes regularly will help You to get a body vivacity and lucid mind. It will help you to awake your inner energy and during the whole life you will save juvenile potential of the organism.