Power Pilates - is a system of strength exercises developed according to the methodology of Joseph Pilates and modified according to the latest modern trends.
This is an advanced system of exercises for the whole body, which tightens muscles without increasing them.
Develops mobility, flexibility of joints and helps restore muscle balance.
Muscle stabilizers are strengthened, acting as a kind of corset and fixing the normal position of the body.
Each exercise develops all muscle groups: from the main to the smallest.
Very deep muscle groups are included in the work, the existence of which you did not even think about, and they play a significant role in shaping a beautiful figure.
Classes are useful for people of any age and gender, for everyone who wants to look good and be in great shape.