Fitball

Fitball - is a gentle but very effective way to get in shape. Fitball itself is a large gymnastic ball, and exercises with its use provide a unique opportunity to influence the muscles of the back and spine. But not only! Fitness has not yet known such exercises that would simultaneously increase muscle tone, improve their mutual coordination, develop balance, improve the functioning of the vestibular apparatus, and in addition, work on the relief of the whole body at once.