Body Strong – interval training of medium intensity. Held in a circular format. The uniqueness of the training lies in the fact that all muscle groups get involved in the work in a short time. The workout format allows the trainer to give maximum attention to everyone.
The training includes elements of "Animal Flow", in which all limbs and joints are used at once, forcing the body to work in all the variety of planes. Develop strength, flexibility, and endurance. Promote fat burning.