Body step

Body step

In a Body step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting,
full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

The duration of the lesson is 50 minutes.

 

Our trainers:
Classes timetable:
Wednesday: 19:00, 19:00
Friday: 9:30, 9:30