Mon - Fri: from 07:00 to 21:00
Sat -Sun: from 09:00 to 19:00
Sat -Sun: from 09:00 to 19:00
Body step
In a Body step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting,
full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
The duration of the lesson is 50 minutes.