There are a lot of different classes which are easy to describe. As for the yoga it’s more complicated!
So what is it? Is it a philosophy? Sport? Lifestyle? Maybe something from those words…
Most probably but no! yoga is something special! And once you tried it and opened your soul for it you will understand what is yoga.
Yoga is a good activity for everyone: men and women, kids and old people.
Also you should remember: “ doesn’t matter in what age you will start, your physical conditioning also won’t matter. Yoga will be your only one provider to your own “I am””