Power Fit is a power class that combines power and cardio activity. All muscle groups are involved.
This set of exercises is an excellent option for those, who wish to achieve the maximum fat burning effect.
During lessons, you can lose up to 800 calories! The exercises improve the muscular relief, align the posture, strengthen the cardiovascular system, develop endurance.
Stretch - training is aimed to increase flexibility, it promotes stretching, helps strengthen muscles and gives joints mobility.