Turhenivskaya street 45-49
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Dubok Natalia

Group classes
Dubok Natalia

Dubok Natalia

Expert trainer. Professional in promoting physical and mental correction, yoga therapy, somatics. The creator of the unique yoga class "Integrity", specialist in the field of stretching and functional training, consultant on healthy lifestyle, personal trainer.
 
Personal practice of yoga – since 2004.
 
Trainer has started to teach in 2009.
 
Additional achievements:
  • successful cooperation with people who have problems with the functioning of the musculoskeletal system, or experience cerebral palsy, osteochondrosis, scoliosis, lordosis, kyphosis, herniated discs, arthritis and joint arthrosis etc;
  • experience in working with people aged 50 and more, with those who suffer from diabetes, blood pressure changes, age-related changes in health status;
  • the ability to restore sleep patterns, solve problems with psychosomatic disorders and constant stress.
 
Training:
 
2017 – a course of lectures and deep internal practices (Russia, Moscow).
 
2016 – course pranayama (respiratory practice) (Dahab, Egypt).
 
2014 – "Myofascial relaxation" (Kiev).
 
2013-2014 – International Institute of Development, Psychosomatics (Moscow).
 
2013-2014 – Course Hakomi (Britain), bodily-oriented psychology, somatics.
 
2012 – Mandala Dance (Kyiv).
 
2012 – Training from the Federation of Yoga USA (300 hours) (Crimea).
 
2011 – training from the European Yoga Alliance (Kiev);
 
2010-2011 – Intensive courses for holotropic breathing, internal practices.
Aspects of work: