Living Somatic Education is a system of neuromuscular education and a movement awareness practice.
This method teaches us how to use movement and awareness to increase wellbeing, health, and access our greater potential.
This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture.
The Somatic exercises are slow. The primary focus is on finding ease and quality movement and the form of the movement is secondary.