Turhenivskaya street 45-49
Operation Mode:
Пн - Пт: с 7:00 до 23:00
Сб - Вс: с 9:00 до 22:00
Fitness Club  /  Club services  / 

Our gym

Our gym

All of those 3,5 tones of equipment are containing the energy of Motherland fitness industry.

Nowadays not all of the gyms in our country can be compared to our place because of its noble American origin. We are confident enough to say that you can feel the difference! When you have time to visit us feel free to come and even to touch all of those new high quality equipment! You will be recharged with a nice mood for the whole upcoming week after that!

One of the best ways of keeping fit and correcting your shape by your wish is to visit a gym.

For those people who just want to start to go into the gym but having some hesitations or doubts in choosing the best club it would be nice to know some hints how to choose the right place.

First of all you should get to know all of the trainers and their experience, qualifications especially those coaches who will be working with you. Your future progress and result depend from all of those aspects all together, also a nice trainer will make an individual training program for you - taking into consideration all of your body anatomy and organism structure. Professional coach will also help you with creating a well- balanced diet plan. Besides all of that trainer will be watching and helping with your weight exercises controlling it whether you’re doing it in a right way. If there is a need he/she will make allowance into your workout plan.

First of all you should get to know all of the trainers and their experience, qualifications especially those coaches who will be working with you. Your future progress and result depend from all of those aspects all together, also a nice trainer will make an individual training program for you - taking into consideration all of your body anatomy and organism structure. Professional coach will also help you with creating a well- balanced diet plan. Besides all of that trainer will be watching and helping with your weight exercises controlling it whether you’re doing it in a right way. If there is a need he/she will make allowance into your workout plan.

Before starting to train you have to set a sportive aim for yourself which you want to achieve. Also you have to listen to all of the recommendations of your coach. The most optimal program is to visit a gym three times per week. All of the workouts shouldn’t be longer than1 hour in total per time. From the physiological point of you the best time of visiting gym is around 16:00 p.m

For the most productive workouts you have to get the most comfortable sportive outfit which should be made half from natural fibers and half from synthetical fibers. It’s necessary condition because when you wash your outfit too often it may lose a nice look. As for the shoes you should choose it with a thick and non elastic sole, still the best choice would be some kind of sneakers because such shoes helps to prevent injury during workouts in the future. Also you have to bring a towel with you, bottle of water, sportive gloves ( in order to prevent appearing of soft corns on your hands ) and workout diary.

Following those small hints and tips from us you can achieve any sportive aim which you have easily!

Once you visit our gym in the city center of Kiev you will choose this place for yourself forever!