Tabata means fitness in Japanese! This is a completely new approach to a cardio trainings! If your aim is a beautiful body Tabata in this case will help you perfectly! You can become much more fitter, burn some fat, and get a six packs. This is an interval kind of training program which means that it’s characterized by high intensity within short intervals. This Japanese technique of burning fat helps you to burn it even after a few hours from working out!